Philosophy
At Fluidpower, we believe that in order to have a successful program, it should include several aspects that reflect our health and way of living:
- Movement/Exercise
- Lifestyle/Nutrition
- Mental/Spiritual
Each of these components exerts a certain level of healthy or unhealthy balance on our bodies. Most training programs fail by focusing on only one aspect of health. Our daily choices regarding nutrition, movement, breathing, sleeping and thinking, dramatically influence how we choose to live our life, as well as how rapidly our bodies age.
Our Process.
CONSULT
Come in and have an obligation-free chat in private about your history, goals, and how our services can get you there.
ASSESSMENT
See how balanced your body is and how susceptible to injury you are. Any issues we find, we put a plan in place to work with them.
PERSONALISE
Everyone is different. We put you where you need to be and explain why, and what the plan is from here.
IMPLEMENT
We Motivate, Educate and Support you every step of the way. Raising the bar higher as you begin to progress.
REFINE
As you begin to adapt, you are no longer the person who first walked in. We update your program and plan to keep progressing.
Why Choose Fluid Power
There are many reasons to choose us; for starters Fluidpower has been nominated by Kelowna Now’s Best of Kelowna 2 years in a row, in 3 different categories. An even better reason to choose Fluidpower: we are committed to staying up to date on industry-leading sports medicine, rehabilitation, exercise and wellness concepts from around the world.
The best reason to choose Fluidpower is our dedication to hearing our clients voice and identifying what is needed to help them achieve high performance health and wellbeing, while respectively coaching them through any potential challenges they might be facing in their life. Now match that with 18 years of professional coaching experience and you have a personal training company that truly sets the industry standard. Don’t believe me? Check out what my clients say. Still don’t believe me? Come in and see for yourself!
Foundation Principles
Most training programs fail by focusing on only one aspect of health. Our daily choices regarding nutrition, movement, breathing, sleeping and thinking, dramatically influence how we choose to live our life, as well as how rapidly our bodies age. Having a strong foundation respects the major principles how sustainable health and fitness is created for the individual; a simple philosophy worth teaching and understanding.
Enhance your life with FluidPower.
Fluidpower defines wellness as a state in which a human being functions at an optimal level of integration between the elements of body, mind and spirit. The well individual is one who is happy, healthy and whole, and perceives his/her life as one with meaning and purpose.
