At Fluidpower Personal Training we teach our clients to nurture their health and inspire their unique identity and purpose. Exercise and health performance coach Mike Christy invites you to experience a unique approach to fitness and high performance health; recognizing that health and vitality are the vehicles to achieve your goals and dreams in life.
Through advanced concepts in corrective and functional exercise, nutritional and lifestyle coaching, Mike Christy provides a complete and highly effective program that is individually tailored to empower each of his clients to achieve their personal best!
Our Philosophy.
Why Choose Fluid Power
Our philosophy is simple; the human body is greater than the sum of its parts. At Fluidpower we coach our clients to understand and adopt the foundation principles of health; including nutrition, movement, sleep, breath, and thought patterns that empower each client to live their best.
Our Services.
1-on-1 Coaching
Our personalized approach to exercise and wellness coaching, combined with more than 18 years of professional coaching experience set us apart from conventional training methods. Our purpose is to help you understand your personal health needs and realize your individual goals.
Small Group Classes
There are 3 types of classes to choose from: Yoga, core power, and ELDOA fascial stretching for healthy posture. Contact Mike to book private or group classes.
Metabolic Nutrition
To truly understand nutrition is to understand our environment and our biochemical individuality. Discover your unique metabolic fingerprint, and how to use whole foods to maximize your metabolism and improve your overall health. “Let thy food be thy medicine, and thy medicine be thy food.” Hippocrates
Orthopaedic Assessments
A program can only be as good as the assessment that is performed. Our orthopaedic assessments meet the gold standard in the training industry world wide. See how balanced your body is and how susceptible to injury you are. Any issues we find, we put a plan in place to work with them. “If you’re not assessing, you’re guessing.” Paul Chek
Corporate Services
A healthy workplace is a productive workplace. Support health and wellness in your office with a corporate wellness program from Fluidpower. We offer monthly onsite educational lunch and learns on a variety of topics, as well as team building exercise programs.
What Our Clients Say.
I highly recommend Mike Christy as a personal trainer. After spending a significant amount of money on physio and chiropractors and still struggling with significant pain everyday I called Mike Christy at Fluidpower Health and Performance. He worked with me for the last 5 months and has helped me to develop a plan and a lifestyle that keeps me pain free. He has proven to be well rounded and has a holistic perspective to his approach. I am so grateful for the progress I’ve made and for how good I am now feeling. Thanks Mike, the program you have developed for me is something that I can build on.
To have Mike Christy as my Personal Trainer was the best investment for myself. His positive energy, and encouraging smile really makes all the lunge twists easier, and fun! He introduced me to the foam roller that I’ve continued to use years later, and love BTW! Through Mike Christy I have also learned other skills, like yoga, and strength training. I have had a bad hip and knees, and after years of discomfort, Mike was able to show me how to safely strengthen myself. I’m pleased to call Mike a friend, he is such a knowledgeable person, and so easy to talk to. Thanks Mike!
Hi, my name is Nathan Edwards and I had a chance to work with Michael Christy before taking multiple physical tests (PARE) to qualify to be a police officer. Mike designed a program for me that helped me pass and exceed the test expectations. In January 2009 I was accepted into the Calgary Police recruit training and I owe a thanks to Mike for getting me started!
